Our programs
No matter how busy you are, you must take time to make the other person
feel important."
Mary Kay Ash
Social minutes
We believe that well balanced people are the building blocks of a prospering company.
The 30 minutes You programs are intended to support or build an organizational culture where the person-focused approach can be unfolded. The courses typically take 3 to 6 sessions that are being delivered either individually or in small groups with each session lasting only 30 minutes conveniently at the office environment.
With the help of our person-focused programs, people will experience the importance of their personal well being within the company creating a win–win solution for both the employees and the employer.
“The most terrible poverty is loneliness... ”
Mother Teresa
Stress-free minutes
The Social minutes program utilizes a special rotation method and board game elements to build and expand personal networks within the company creating a „live Facebook” experience. We believe that it helps employees to become more affiliated with their colleagues and the company.
“Stress is the trash of modern life
- we all generate it but if you don't dispose of it properly, it will pile up and overtake your life.”
Danzae Pace
The Stress-free minutes program is a relaxation session based on the methodology of the principle of passive concentration in autogenic training. It helps reduce stress, boosts energy level and produces “feel-good” chemicals in the brain, among other benefits.
Selfie minutes
“The most beautiful birds do not know how beautiful they are until they see their reflection in water.”
Soul minutes
The Selfie minutes program helps increase professional self-awareness and self-reflection through facilitated, group workshops using the toolkit of cognitive behavioral therapy and positive psychology. Within an inclusive environment team members make constructive feedback to one another, share and discuss best practices supporting the individuals’ personal growth by improving self-esteem regarding their careers.
“The great gift of human beings is that we have the power of empathy."
Occasionally everyone experiences periods of difficulties, stress, sadness, and conflicts. Following international trends, the Soul minutes program offers a safe and supportive environment for active-empathetic listening where we provide opportunity for sharing and discussing individual thoughts and situations. The conversations are not therapeutic interventions; their purpose is to increase mental fitness and preserve the resilience of the individuals.